INGREDIENTS
Nonstick cooking spray
1
cup thinly sliced onion
1/2
cup chopped seeded tomato
2
tablespoons capers
1/4
teaspoon black pepper
3
cloves garlic, finely chopped
1
teaspoon olive oil
4
slices French bread
1/2
cup (2 ounces) shredded reduced-fat Monterey Jack cheese
PREPARATION:
- Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Add onion; cook and stir 5 minutes. Stir in tomato, capers and pepper. Cook 3 minutes.
- Preheat broiler. Combine garlic and olive oil in small bowl. Brush bread slices with mixture. Top with onion mixture; sprinkle with cheese. Place on baking sheet. Broil 3 minutes or until cheese melts.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
1 bruschetta slice
Sodium
194 mg
Protein
3 g
Fiber
<1 g
Carbohydrate
17 g
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
20 %
Calories
90
DIETARY EXCHANGE:
Meat
1/2
Starch
1
