INGREDIENTS
Nonstick cooking spray
1
onion, finely chopped
2
cloves garlic, minced
2
tablespoons finely chopped fresh parsley
2
teaspoons dried oregano
1
can (14 ounces) Italian plum tomatoes, undrained and coarsely chopped
1
can (8 ounces) reduced-sodium tomato sauce
2
cans (7-1/2 ounces each) baby clams, undrained
1
tablespoon lemon juice
Salt and black pepper
8
ounces linguine, cooked and kept warm
PREPARATION:
- Spray large saucepan with cooking spray. Heat over medium heat until hot. Add onion and garlic; cook and stir about 3 minutes or until tender. Stir in parsley and oregano; cook 1 to 2 minutes.
- Add tomatoes with juice and tomato sauce to saucepan; bring to a boil. Reduce heat and simmer, uncovered, about 10 minutes or until mixture is slightly thickened. Stir in clams and lemon juice; cook about 3 minutes or until heated through. Season to taste with salt and pepper.
- Spoon sauce over linguine in large bowl and toss to coat.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Sodium
300 mg
Protein
37 g
Fiber
2 g
Carbohydrate
61 g
Cholesterol
71 mg
Saturated Fat
<1 g
Total Fat
3 g
Calories from Fat
7 %
Calories
431
DIETARY EXCHANGE:
Vegetable
2
Starch
3
Meat
3