INGREDIENTS
Hot cooked rice (optional)
1‑1/2
pounds boneless skinless turkey tenders
2
large red bell peppers
2
cups fresh pineapple chunks
1/2
cup rice wine vinegar
1/4
cup pickled ginger*
2
teaspoons chopped garlic
1/2
teaspoon black pepper
Nonstick cooking spray
*Jars of sliced pickled ginger are available in the Asian section of most supermarkets and are most often used as an accompaniment to sushi.
PREPARATION:
- Soak 6 wooden skewers in water 20 minutes. Preheat oven to 400°F.
- Cut turkey and bell peppers into bite-size pieces. Place turkey, bell peppers, pineapple, vinegar, pickled ginger, garlic and black pepper in resealable food storage bag. Seal bag; turn several times to coat all ingredients. Refrigerate 20 minutes.
- Spray 11X9-inch baking pan with nonstick cooking spray. Thread pieces of bell pepper, turkey, ginger and pineapple onto 6 skewers. Discard any remaining marinade. Place skewers in prepared pan; cover with foil. Bake 20 to 25 minutes or until turkey is cooked through. Serve with rice, if desired.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
Serving Size:
1 skewer (without rice)
Calories
171
Protein
28 g
Fiber
2 g
Carbohydrate
11 g
Cholesterol
74 mg
Saturated Fat
<1 g
Total Fat
1 g
Calories from Fat
5 %
Sodium
47 mg
DIETARY EXCHANGE:
Fruit
1 (without rice)
Meat
3
