INGREDIENTS
1
cup uncooked long-grain rice
2
cups water
1‑1/4
teaspoons salt, divided
1
medium green bell pepper, cut into quarters
1
small onion, cut into quarters
1/2
cup chopped fresh cilantro
2
tablespoons olive oil
1
tablespoon minced garlic
1
teaspoon ground cumin
1/4
teaspoon ground red pepper
2
medium tomatoes, chopped
1
can (8 ounces) tomato sauce
1
can (15 ounces) black beans, rinsed and drained
1
can (15 ounces) red beans, rinsed and drained
PREPARATION:
- Combine water, rice and 3/4 teaspoon salt in medium saucepan. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes or until water is absorbed.
- Meanwhile, place bell pepper, onion and cilantro in food processor; process until finely chopped.
- Heat oil in large skillet over medium-high heat. Add bell pepper mixture, garlic, remaining 1/2 teaspoon salt, cumin and ground red pepper; cook 5 minutes. Stir in tomatoes and tomato sauce; cook 5 minutes. Stir in beans; cook 5 minutes. Serve bean mixture with rice.
Serve it with Style
Press cooked rice into coffee or custard cups sprayed with nonstick cooking spray. Unmold onto individual plates or bowls; serve bean mixture around rice.
Note
For a special touch, stir a handful of chopped cilantro and finely chopped red bell pepper into the rice just before serving.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
Sodium
1058 mg
Protein
8 g
Fiber
8 g
Carbohydrate
41 g
Saturated Fat
1 g
Total Fat
6 g
Calories from Fat
22 %
Calories
229
DIETARY EXCHANGE:
Vegetable
3
Starch
2-12
Fat
1