Easy Harvest Chicken Recipe: Creamy & Flavorful - 4 Servings

Harvest Chicken

YIELD Makes 4 servings

INGREDIENTS

1 can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted 1/2 cup fat-free (skim) milk 3/4 teaspoon dried Italian seasoning 1/4 teaspoon dried thyme leaves Nonstick cooking spray 4 boneless skinless chicken breasts 2 medium red or green apples, cored and sliced 1 small onion, thinly sliced into rings

PREPARATION:

1. Combine soup, milk, Italian seasoning and thyme in small bowl; set aside.
2. Spray large nonstick skillet with cooking spray. Heat over medium heat 1 minute. Add chicken; cook 5 minutes on each side or until browned. Remove from skillet; set aside.
3. Add apples and onion to skillet. Cook until onion is tender. Stir in reserved soup mixture and chicken. Reduce heat to low. Cover; simmer 5 to 10 minutes or until chicken is no longer pink in center.

This recipe appears in: Chicken NUTRITIONAL INFORMATION: Serving Size: 1 chicken breast with about 1 cup apple and onion mixture Sodium 681 mg Protein 29 g Fiber 3 g Carbohydrate 20 g Cholesterol 79 mg Saturated Fat 2 g Total Fat 6 g Calories from Fat 21 % Calories 246 DIETARY EXCHANGE: Meat 3 Fruit 1 Starch 1/2