Healthy Spinach & Turkey Skillet Recipe | Quick & Easy Meal

Spinach & Turkey Skillet

YIELD Makes 2 servings

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INGREDIENTS

1/2 pound turkey breast tenderloin 1/8 teaspoon salt 2 teaspoons olive oil 1/4 cup chopped onion 2 cloves garlic, minced 1/3 cup uncooked rice 3/4 teaspoon dried Italian seasoning 1/4 teaspoon black pepper 1 cup fat-free reduced-sodium chicken broth, divided 2 cups packed torn stemmed spinach 2/3 cup diced plum tomatoes 3 tablespoons freshly grated Parmesan cheese

PREPARATION:

1. Cut turkey tenderloin into bite-size pieces; sprinkle with salt.
2. Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
3. Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.

This recipe appears in: Turkey NUTRITIONAL INFORMATION: Serving Size: 1/2 of total recipe Fiber 4 g Carbohydrate 31 g Cholesterol 94 mg Saturated Fat 2 g Total Fat 8 g Calories from Fat 22 % Calories 357 Protein 38 g Sodium 473 mg DIETARY EXCHANGE: Meat 4 Starch 2