Easy Microwave Pork Chop & Cabbage Casserole - Quick & Healthy Recipe

INGREDIENTS

Vegetable nonstick cooking spray 3 cups ready-to-use slaw mix 1/2 cup dried apples 4 (3 ounces each) boneless pork chops 1 teaspoon caraway seeds 1 can (14-1/2 ounces) fat-free reduced-sodium beef broth 2 teaspoons honey Pinch cinnamon

PREPARATION:

1. Lightly coat 8X8-inch microwavable glass baking dish with cooking spray. Place 1-1/2 cups slaw mix in baking dish, distributing evenly. Sprinkle 1/4 cup of the dried apples over the slaw. Place chops on top of slaw-apple layer. Repeat for second layer. Sprinkle with caraway seeds.
2. Pour broth over meat and vegetables. Cover with 9-inch square of waxed paper and microwave on HIGH for 30 minutes. (If the microwave has no turntable, turn casserole every 7 or 8 minutes.)
3. Remove dish from microwave and let rest, covered, for 5 minutes.
4. Serve each chop topped with cabbage and apple mixture. Drizzle each serving with 1/2 teaspoon honey and top with a pinch of cinnamon.

Serving Suggestion Accompany with boiled tiny "new" red-skinned potatoes and steamed green beans. This recipe appears in: Pork NUTRITIONAL INFORMATION: Serving Size: 1 pork chop with 1/2 cup vegetables Sodium 120 mg Protein 22 g Fiber 3 g Carbohydrate 14 g Cholesterol 46 mg Saturated Fat 2 g Total Fat 5 g Calories from Fat 23 % Calories 186 DIETARY EXCHANGE: Vegetable 2 Meat 2