Healthy Salisbury Steak with Mushroom Sauce Recipe

YIELD Makes 4 servings

INGREDIENTS

1 pound 93% lean ground turkey or 95% lean ground beef 3 tablespoons seasoned dry bread crumbs 1 egg white 1/2 teaspoon salt 1/4 teaspoon black pepper Butter-flavored nonstick cooking spray 1/2 cup chopped onion 8 ounces sliced mushrooms 1/2 teaspoon dried thyme leaves 1 tablespoon all-purpose flour 1 cup fat-free reduced-sodium beef broth 2 tablespoons chopped fresh thyme or parsley (optional)

PREPARATION:

1. Combine turkey, bread crumbs, egg white, salt and pepper; mix well. Shape to form 4 (1/2-inch-thick) patties.
2. Heat large nonstick skillet over medium heat; coat with cooking spray. Add patties; cook 5 minutes per side or until no longer pink in center. Remove from skillet; set aside.
3. Coat same skillet with cooking spray. Add onion; cook 3 minutes, stirring occasionally. Add mushrooms and dried thyme; cook 3 minutes. Sprinkle flour over vegetables; cook and stir 30 seconds. Add broth; bring to a boil. Reduce heat; simmer about 5 minutes or until vegetables are tender and sauce has thickened. Return patties to skillet; heat through.
4. Serve patties with mushroom sauce and fresh thyme, if desired.

This recipe appears in: Beef NUTRITIONAL INFORMATION: Fiber 1 g Carbohydrate 9 g Saturated Fat 3 g Total Fat 12 g Calories from Fat 42 % Calories 256 Protein 28 g Sodium 586 mg DIETARY EXCHANGE: Meat 3 Vegetable 1 Starch 1/2 Fat 1/2