INGREDIENTS
2
cups thinly sliced onions
2
cups chopped green bell peppers
1
can (about 15 ounces) kidney beans, drained and mashed
1
can (8 ounces) tomato sauce
2
tablespoons ketchup
1
tablespoon yellow mustard
2
cloves garlic, finely chopped
1
teaspoon chili powder
Cider vinegar (optional)
2
sandwich rolls, halved
PREPARATION:
Slow Cooker Directions
- Combine all ingredients except rolls in slow cooker. Cover; cook on LOW 5 to 5-1/2 hours or until vegetables are tender. Season to taste with cider vinegar, if desired. Serve on rolls.
This recipe appears in:
Vegetarian
NUTRITIONAL INFORMATION:
Serving Size:
1 sandwich
Fiber
11 g
Carbohydrate
48 g
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
8 %
Calories
241
Protein
10 g
Sodium
980 mg
DIETARY EXCHANGE:
Vegetable
1
Starch
3