Healthy & Delicious Berry Yogurt Parfaits - Easy Recipe

INGREDIENTS

3 cups plain fat-free yogurt 2 tablespoons sugar-free berry preserves 1 packet sugar substitute* 1/2 teaspoon vanilla 2 cups sliced strawberries 1 cup blueberries 4 tablespoons sliced almonds, toasted *This recipe was tested with sucralose-based sugar substitute.

PREPARATION:

1. Combine yogurt, preserves, sugar substitute and vanilla in medium bowl.
2. Layer 1/2 cup yogurt mixture, 1/4 cup strawberries, 1/4 cup blueberries and 1/4 cup yogurt mixture in each of 4 parfait glasses or serving bowls. Top each parfait with remaining 1/4 cup strawberries and 1 tablespoon almonds. Sprinkle each parfait with 1 tablespoon almonds. Serve immediately.

Notes These parfaits would also be delicious topped with low-fat granola. Or, try another flavor of preserves for a simple variation. This recipe appears in: Parfaits & Yogurt NUTRITIONAL INFORMATION: Serving Size: 1 parfait Fiber 3 g Carbohydrate 33 g Cholesterol 4 mg Saturated Fat <1 g Total Fat 3 g Calories from Fat 17 % Calories 179 Protein 10 g Sodium 104 mg DIETARY EXCHANGE: Milk 1 Fruit 1-1/2