Easy & Healthy Apple Oatmeal Recipe | Quick Breakfast

INGREDIENTS

Apple slices for garnish (optional) 1 cup unsweetened apple juice 1 cup water 1 medium apple, cored and chopped 1 cup uncooked old-fashioned oats 1/4 cup raisins 1/8 teaspoon salt 1/8 teaspoon ground cinnamon

PREPARATION:

Microwave Directions

1. Combine juice, water and apple in 2-quart microwavable bowl. Microwave on HIGH 3 minutes, stirring halfway through cooking time.
2. Add oats, raisins, salt and cinnamon; stir until well blended.
3. Microwave on MEDIUM 4 to 5 minutes or until thick; stir before serving. Garnish with apple slices, if desired.

Conventional Directions To prepare on the stove, bring apple juice, water and apple to a boil in medium saucepan over medium-high heat. Stir in oats, raisins, salt and cinnamon until well blended. Cook, uncovered, over medium heat 5 to 6 minutes or until thick, stirring occasionally. This recipe appears in: Oatmeal & Granola NUTRITIONAL INFORMATION: Serving Size: 1 bowl oatmeal Sodium 154 mg Protein 6 g Fiber 7 g Carbohydrate 67 g Saturated Fat <1 g Total Fat 3 g Calories from Fat 9 % Calories 301 DIETARY EXCHANGE: Fruit 2 Starch 2-1/2