Easy Potato and Pork Frittata Recipe | Healthy & Delicious

Potato and Pork Frittata

Prep and Cook Time 30 minutes

YIELD Makes 4 servings

Frozen fat free hash brown potatoes are a quick and easy source of complex carbohydrates without added fat. To eliminate 106 milligrams of cholesterol in this frittata, replace the whole eggs and egg whites with 1 cup of cholesterol free egg substitute.

INGREDIENTS

12 ounces (about 3 cups) frozen hash brown potatoes 1 teaspoon Cajun seasoning 4 egg whites 2 eggs 1/4 cup low-fat (1%) milk 1 teaspoon dry mustard 1/4 teaspoon black pepper 10 ounces (about 3 cups) frozen stir-fry vegetable blend 1/3 cup water 3/4 cup chopped cooked lean pork 1/2 cup (2 ounces) shredded Cheddar cheese

PREPARATION:

1. Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray. Spread potatoes on baking sheet; sprinkle with Cajun seasoning. Bake 15 minutes or until hot. Remove from oven. Reduce oven temperature to 350°F.
2. Beat egg whites, eggs, milk, mustard and pepper in small bowl. Place vegetables and water in medium ovenproof nonstick skillet. Cook over medium heat 5 minutes or until vegetables are crisp-tender; drain.
3. Add pork and potatoes to vegetables in skillet; stir lightly. Add egg mixture. Sprinkle with cheese. Cook over medium-low heat 5 minutes. Place skillet in 350°F oven and bake 5 minutes or until egg mixture is set and cheese is melted.

This recipe appears in: Eggs & Omelets NUTRITIONAL INFORMATION: Serving Size: 1 wedge (1/4 of total recipe) Sodium 258 mg Protein 22 g Fiber 2 g Carbohydrate 20 g Cholesterol 145 mg Saturated Fat 5 g Total Fat 11 g Calories from Fat 37 % Calories 268 DIETARY EXCHANGE: Fat 1 Meat 2 Starch 1-1/2