Easy French Toast with Warm Apples | Delicious Breakfast Recipe

INGREDIENTS

4 egg whites 2 large eggs 3 tablespoons fat-free (skim) milk 3 tablespoons sugar substitute,* divided 1/2 teaspoon vanilla, divided 1/8 teaspoon ground nutmeg 5 ounces Italian bread, cut diagonally into 4 slices Nonstick Cooking Spray 2 teaspoons canola oil 1 cup sliced unpeeled Granny Smith apples 2 tablespoons water 1 tablespoon reduced-fat margarine 4 teaspoons sugar-free pancake syrup *This recipe was tested with sucralose-based sugar substitute.

PREPARATION:

1. Combine egg whites, eggs, milk, 2 tablespoons sugar substitute, 1/4 teaspoon vanilla and nutmeg in 13x9-inch baking dish; stir with fork until well blended. Add bread slices; turn several times to coat evenly.
2. Coat medium nonstick skillet with cooking spray. Add oil; heat over medium heat until hot. Tilt skillet to coat with oil. Add bread slices; cook 3 minutes. Turn; cook 3 minutes longer or until golden.
3. Meanwhile, add apples, water and remaining 1 tablespoon sugar substitute to small skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 2 minutes or until apples are just crisp-tender. Remove from heat; add margarine and 1/4 teaspoon remaining vanilla, stirring until margarine is melted.
4. Top each bread slice with 1 teaspoon syrup and equal amount of apple mixture.

This recipe appears in: French Toast NUTRITIONAL INFORMATION: Serving Size: 1 slice French toast with 1/4 cup apple mixture Fiber 1 g Carbohydrate 31 g Cholesterol 106 mg Saturated Fat 2 g Total Fat 8 g Calories from Fat 34 % Calories 221 Protein 11 g Sodium 349 mg DIETARY EXCHANGE: Fat 1-1/2 Meat 1 Starch 2