YIELD Makes 1 sandwich
INGREDIENTS
1 teaspoon butter or margarine 2 eggs, lightly beaten 1/4 teaspoon salt Dash black pepper 1 whole wheat pita bread, cut in half 1/4 cup alfalfa sprouts 2 tablespoons shredded Cheddar cheese 2 tablespoons chopped tomato Avocado slices (optional)PREPARATION:
- Place butter in microwavable 1-quart casserole. Microwave on HIGH 30 seconds or until melted.
- Season eggs with salt and pepper. Add eggs to casserole. Microwave on HIGH 1-1/2 to 2-1/2 minutes, stirring once. Do not overcook; eggs should be soft with no liquid remaining.
- Open pita to make pockets. Arrange sprouts in pockets. Divide cheese and eggs evenly between pockets. Top with tomato and avocado slices.