INGREDIENTS
1‑1/3
cups uncooked old-fashioned oats
3
cups 2% reduced-fat milk
1/2
cup raisins
4
teaspoons sugar
1/8
teaspoon salt
PREPARATION:
- Combine oats, milk, raisins, sugar and salt in medium saucepan over medium heat.
- Bring to a boil, stirring occasionally. Reduce heat and simmer 5 minutes. Cover; remove from heat. Let stand 5 minutes.
For a quick, make-ahead breakfast, freeze oatmeal in individual portions. It can be reheated quickly in the microwave, saving the fuss of measuring, cooking and cleaning up.
This recipe appears in:
Oatmeal & Granola
NUTRITIONAL INFORMATION:
Serving Size:
about 1-1/2 cups oatmeal
Sodium
161 mg
Protein
10 g
Fiber
3 g
Carbohydrate
47 g
Cholesterol
15 mg
Saturated Fat
2 g
Total Fat
6 g
Calories from Fat
18 %
Calories
269
DIETARY EXCHANGE:
Fat
1
Milk
1
Fruit
1
Starch
1-1/2