INGREDIENTS
2
small plum tomatoes (about 1/4 pound)
1/3
cup chopped seeded cucumber
1
tablespoon chopped fresh mint
1
tablespoon crumbled reduced-fat feta cheese
1
tablespoon fat-free sour cream
1/2
teaspoon finely grated lemon peel
1/4
teaspoon black pepper
PREPARATION:
- Cut tomatoes lengthwise into halves. Scoop out and discard pulp, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.
- Combine cucumber, mint, feta cheese, sour cream, lemon peel and pepper in small bowl. Spoon mixture into tomato shells.
This recipe appears in:
Vegetables
NUTRITIONAL INFORMATION:
Serving Size:
1 stuffed tomato half
Fiber
1 g
Carbohydrate
2 g
Cholesterol
1 mg
Saturated Fat
<1 g
Total Fat
<1 g
Calories from Fat
18 %
Calories
16
Protein
1 g
Sodium
31 mg
DIETARY EXCHANGE:
Free
Free