INGREDIENTS
1
pound boneless pork tenderloin, sliced across the grain into 1/4-inch slices
1/2
teaspoon crushed or minced garlic
1
tablespoon light soy sauce
2
tablespoons canola oil
1
pound bag ready-to-use fresh broccoli florets
1
medium red bell pepper, cut into strips
1
to 2 tablespoons Thai green curry paste*
1‑1/4
cups chicken broth
2
tablespoons chopped Italian or Thai basil
2
tablespoons finely chopped roasted peanuts
3
cups fresh mung bean sprouts
*Thai green curry paste is available in the ethnic section of most supermarkets in cans or jars. Use 1 tablespoon for a mildly spicy dish or 2 tablespoons for a hot dish.
PREPARATION:
- In a small bowl, combine pork, garlic and soy sauce; toss to coat. Set aside.
- Heat oil in 12-inch nonstick skillet over high heat. When pan is hot, add broccoli; stir-fry 3 to 4 minutes or until broccoli begins to brown but is not cooked through. Add bell pepper; stir-fry 1 minute. Add reserved pork mixture and curry paste; stir-fry 2 minutes more. Add chicken broth; cook and stir 2 to 3 minutes more or until heated through.
- Remove from heat; stir in chopped basil.
- Serve with 1/2 cup bean sprouts on side and sprinkle with 1 teaspoon chopped peanuts.
*Thai green curry paste is available in the ethnic section of most supermarkets in cans or jars. Use 1 tablespoon for a mildly spicy dish or 2 tablespoons for a hot dish.
This recipe appears in:
Thai
NUTRITIONAL INFORMATION:
Serving Size:
1 cup stir-fry plus 1/2 cup sprouts
Sodium
376 mg
Protein
21 g
Fiber
3 g
Carbohydrate
9 g
Cholesterol
49 mg
Saturated Fat
1 g
Total Fat
8 g
Calories from Fat
39 %
Calories
199
DIETARY EXCHANGE:
Vegetable
2
Fat
0.5
Meat
2