INGREDIENTS
2
(8-inch) fat-free flour tortillas
1/4
cup canned fat-free refried beans
1/4
cup chunky salsa
4
(3/4-ounce) reduced-fat Cheddar cheese sticks*
*Reduced-fat Cheddar cheese block can be substituted. Cut cheese into 2x1/4x1/4-inch sticks.
PREPARATION:
- Cut tortillas in half. Spread beans over tortilla halves, leaving 1/2-inch border around all edges. Spoon salsa over beans.
- Cut cheese sticks crosswise in half; arrange on one side of tortilla. Fold rounded edge of tortilla over cheese; roll up. Place burritos, seam side down, on microwavable dish.
- Microwave on HIGH 1 to 2 minutes or until cheese is melted. Let stand 1 to 2 minutes before serving.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Serving Size:
1 burrito
Fiber
4 g
Carbohydrate
11 g
Cholesterol
10 mg
Saturated Fat
3 g
Total Fat
4 g
Calories from Fat
31 %
Calories
109
Protein
9 g
Sodium
435 mg
DIETARY EXCHANGE:
Starch
1/2
Meat
1
