Quick & Easy Mexican Cheese Quesadillas - Simple Recipe

INGREDIENTS

2 (6-inch) corn tortillas 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese 2 tablespoons fat-free sour cream 1/4 cup canned black beans, rinsed and drained 1/4 cup salsa 1/4 cup sliced ripe olives

PREPARATION:

1. Place 1 tortilla on each of 2 microwavable plates. Sprinkle 1/4 cup cheese over each tortilla.
2. Cover each plate with waxed paper; microwave on HIGH 20 to 30 seconds or until cheese melts.
3. Carefully remove waxed paper. Spread 1 tablespoon sour cream over each tortilla. Top with black beans. Lightly mash beans with fork. Top each flat with salsa and olives. Serve open-face or fold in half.

This recipe appears in: Mexican NUTRITIONAL INFORMATION: Serving Size: 1 Flat Fiber 4 g Carbohydrate 25 g Cholesterol 20 mg Saturated Fat 4 g Total Fat 12 g Calories from Fat 44 % Calories 244 Protein 14 g Sodium 1,217 mg DIETARY EXCHANGE: Fat 1-1/2 Meat 1 Starch 1-1/2