Easy Mexican Roll Recipe: Guacamole & Salsa Lasagna Noodles

INGREDIENTS

6 uncooked lasagna noodles 3/4 cup prepared guacamole 3/4 cup chunky salsa 3/4 cup (3 ounces) shredded fat-free Cheddar cheese Additional salsa (optional)

PREPARATION:

1. Cook lasagna noodles according to package directions, omitting salt. Rinse with cool water; drain. Cool.
2. Spread 2 tablespoons guacamole onto each noodle; top each with 2 tablespoons salsa and 2 tablespoons cheese.
3. Roll up noodles jelly-roll fashion. Cut each roll-up in half to form two equal-size roll-ups. Serve immediately with additional salsa, if desired, or cover with plastic wrap and refrigerate up to 3 hours.

Health Note Ten percent of the sodium in American diets comes from natural foods, 75 percent comes from processed and canned goods, and the remaining 15 percent is added during cooking or at the table. This recipe appears in: Mexican NUTRITIONAL INFORMATION: Serving Size: 1 Roll-Up Sodium 218 mg Protein 3 g Fiber 1 g Carbohydrate 11 g Cholesterol 2 mg Total Fat 1 g Calories from Fat 28 % Calories 77 DIETARY EXCHANGE: Starch 1