INGREDIENTS
8
ounces uncooked penne or gemelli pasta
1
can (14-1/2 ounces) no-salt-added stewed tomatoes, undrained
6
ounces turkey kielbasa or smoked turkey sausage
2
cups (1-inch) fresh asparagus pieces or broccoli florets
2
tablespoons prepared reduced-fat pesto
2
tablespoons grated Parmesan cheese
PREPARATION:
- Cook pasta according to package directions, omitting salt.
- Meanwhile, heat tomatoes in medium saucepan. Cut sausage crosswise into 1/4-inch slices; add to tomatoes. Stir in asparagus and pesto; cover and simmer about 6 minutes or until asparagus is crisp-tender.
- Drain pasta; toss with tomato mixture and sprinkle with cheese.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
1/4 of total recipe
Fiber
5 g
Carbohydrate
53 g
Cholesterol
30 mg
Saturated Fat
2 g
Total Fat
7 g
Calories from Fat
18 %
Calories
342
Protein
18 g
Sodium
483 mg
DIETARY EXCHANGE:
Vegetable
1
Starch
3
Meat
2