INGREDIENTS
4
cups broccoli florets
1/2
cup water
2
medium tomatoes, cut into wedges
1/2
teaspoon dried Italian seasoning
1/2
teaspoon dried parsley flakes
1/4
teaspoon salt (optional)
1/8
teaspoon black pepper
1/2
cup shredded part-skim mozzarella cheese
PREPARATION:
Microwave Directions
- Place broccoli and water in 2-quart microwavable casserole; cover. Microwave on HIGH 5 to 8 minutes or until crisp-tender; drain. Stir in tomatoes, Italian seasoning, parsley, salt and pepper. Microwave, uncovered, on HIGH 2 to 4 minutes or until tomatoes are hot. Sprinkle with cheese. Microwave 1 minute or until cheese melts.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Fiber
2 g
Carbohydrate
5 g
Cholesterol
5 mg
Saturated Fat
1 g
Total Fat
2 g
Calories from Fat
30 %
Calories
50
Protein
4 g
Sodium
64 mg
DIETARY EXCHANGE:
Meat
1/2
Vegetable
1
