Spicy Turkey/Beef Lasagna Rolls: Easy & Flavorful Recipe

INGREDIENTS

1 pound ground turkey or 95% lean ground beef 1/2 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon red pepper flakes 1 can (10-3/4 ounces) reduced-fat condensed tomato soup 1 cup chopped zucchini 3/4 cup water 1 (15-ounce) container fat-free ricotta cheese 1/2 cup shredded part-skim mozzarella cheese 1 egg 4 cooked lasagna noodles

PREPARATION:

1. Preheat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add turkey, onion, garlic, Italian seasoning and red pepper flakes; cook and stir until turkey is no longer pink and onion is tender. Add soup, zucchini and water; simmer 5 minutes. Pour soup mixture into shallow 2-quart baking dish.
2. Combine ricotta, mozzarella and egg in medium bowl; mix well. Place lasagna noodles on flat surface; spread 1/2 cup cheese mixture on each noodle. Roll up noodles, enclosing filling; place rolls, seam sides down, over soup mixture.
3. Cover and bake 30 minutes; uncover and continue baking an additional 10 minutes or until sauce is bubbly. Place lasagna rolls on serving dish; spoon remaining sauce over rolls.

This recipe appears in: Italian NUTRITIONAL INFORMATION: Serving Size: 1 Roll-Up Sodium 642 mg Protein 50 g Fiber 3 g Carbohydrate 67 g Cholesterol 121 mg Saturated Fat 4 g Total Fat 11 g Calories from Fat 17 % Calories 562 DIETARY EXCHANGE: Vegetable 2 Starch 4 Meat 4