INGREDIENTS
3
ounces uncooked spinach fettuccine
3
tablespoons sun-dried tomatoes packed in oil
Olive oil cooking spray
6
ounces boneless skinless Italian-seasoned chicken breasts, cut into bite-size pieces
1
small yellow summer squash, cut into 1/4-inch slices
1
tablespoon grated Parmesan cheese
PREPARATION:
- Cook pasta according to package directions. Drain. Keep warm.
- Meanwhile, reserve 2 teaspoons oil from tomatoes. Finely chop tomatoes. Rinse tomatoes under hot water; pat dry with paper towels.
- Lightly spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add chicken; cook and stir 2 to 3 minutes or until no longer pink. Add squash. Cook and stir 2 to 3 minutes or until crisp-tender. Stir in tomatoes.
- Toss chicken mixture and reserved oil with pasta. Sprinkle with cheese.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
1/2 of total recipe
Fiber
5 g
Carbohydrate
40 g
Cholesterol
63 mg
Saturated Fat
3 g
Total Fat
11 g
Calories from Fat
31 %
Calories
310
Protein
15 g
Sodium
294 mg
DIETARY EXCHANGE:
Meat
2
Vegetable
1
Starch
2
Fat
1/2