INGREDIENTS
Nonstick cooking spray
12
ounces beef tenderloin or eye of round steaks, trimmed of fat
8
ounces radiatore pasta, cooked and cooled to room temperature
1‑1/2
cups broccoli florets, cooked crisp-tender and cooled
1
yellow bell pepper, sliced
1
tomato, cut into wedges
1
carrot, sliced
1/2
small red onion, thinly sliced
Creamy Blue Cheese Dressing (recipe)
Salt and black pepper
PREPARATION:
- Spray small skillet with cooking spray. Heat over medium heat until hot. Add steaks; cook 7 to 9 minutes or until desired doneness, turning once. Cut beef into 1/4-inch slices.
- Toss beef, pasta and vegetables in large bowl; drizzle with Creamy Blue Cheese Dressing and toss. Season to taste with salt and black pepper.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
2-1/2 cups
Sodium
492 mg
Protein
29 g
Fiber
2 g
Carbohydrate
59 g
Cholesterol
54 mg
Saturated Fat
4 g
Total Fat
11 g
Calories from Fat
21 %
Calories
449
DIETARY EXCHANGE:
Vegetable
2
Starch
3
Meat
3