INGREDIENTS
1/2
pound 95% ground beef sirloin
1/2
pound ground turkey breast
2
teaspoons grated lemon peel
1
teaspoon dried oregano leaves
1
teaspoon olive oil
1/4
teaspoon salt
1/8
teaspoon black pepper
1
ounce feta cheese
Cucumber Raita (recipe)
4
slices tomato
4
whole wheat hamburger buns
PREPARATION:
- Combine sirloin, turkey, lemon peel, oregano, oil, salt and pepper; mix well and shape into 8 patties. Make small depression in each of 4 patties and place 1/4 of the cheese in each depression. Cover each with remaining 4 patties, sealing edges to form burgers.
- Grill burgers over medium heat, covered, 8 to 10 minutes (or, uncovered, 13 to 15 minutes) to medium doneness (160°F), turning once. Serve with Cucumber Raita and tomato slice on whole wheat bun.
This recipe appears in:
European
NUTRITIONAL INFORMATION:
Sodium
833 mg
Protein
37 g
Fiber
<1 g
Carbohydrate
45 g
Cholesterol
80 mg
Saturated Fat
5 g
Total Fat
15 g
Calories from Fat
30 %
Calories
460
DIETARY EXCHANGE:
Fat
1
Meat
3-1/2
Vegetable
1-1/2
Starch
2-1/2
