INGREDIENTS
2
pounds bone-in skinless chicken thighs
1
teaspoon paprika
Nonstick cooking spray
3/4
cup dry sherry
2‑1/4
cups water
1
can (about 14 ounces) fat-free reduced-sodium chicken broth
3/4
cup sliced pimiento-stuffed green olives
1‑1/2
teaspoons dried sage
1‑1/2
cups uncooked long-grain white rice
PREPARATION:
- Sprinkle chicken thighs with paprika. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Brown chicken 3 to 4 minutes on each side or until golden.
- Remove chicken from skillet. Add sherry stirring to scrape up bits from bottom of skillet. Add water, chicken broth, olives and sage; bring to a boil. Reduce heat to low. Return chicken to skillet. Cover; simmer 10 minutes.
- Add rice to liquid around chicken; gently stir to distribute evenly in skillet. Cover; simmer 20 to 25 minutes or until liquid is absorbed and rice is tender.
This recipe appears in:
European
NUTRITIONAL INFORMATION:
Serving Size:
1/6 of total recipe
Sodium
522 mg
Protein
21 g
Fiber
1 g
Carbohydrate
40 g
Cholesterol
62 mg
Saturated Fat
2 g
Total Fat
10 g
Calories from Fat
25 %
Calories
376
DIETARY EXCHANGE:
Starch
2-1/2
Fat
1
Meat
2