Healthy Chicken & Broccoli Stir-Fry Recipe | Quick & Easy

INGREDIENTS

1‑1/2 cups fat-free reduced-sodium chicken broth, divided 2 tablespoons reduced-sodium soy sauce 1‑1/2 tablespoons cornstarch 1/2 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder Nonstick cooking spray 1/2 teaspoon vegetable oil 1 pound boneless skinless chicken breast halves, cut into 2X1/4-inch strips 1 cup small broccoli florets 1 cup red bell pepper strips 1/4 cup chopped unsalted dry-roasted peanuts

PREPARATION:

1. Combine 1 cup chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container. Stir until smooth; set aside.
2. Lightly coat large skillet with cooking spray; heat over high heat until hot. Add oil; tilt skillet to coat bottom of skillet. Add chicken; stir fry 2 minutes or until no longer pink. Remove chicken from skillet.
3. Add remaining 1/2 cup chicken broth to skillet; bring to a boil. Add broccoli and bell pepper; return to a boil. Reduce heat and simmer, covered, 2 minutes or until broccoli is crisp-tender.
4. Increase heat to high. Add chicken to skillet. Stir sauce and add to skillet. Bring to a boil; boiling 1 to 2 minutes or until thickened. Stir in peanuts.

This recipe appears in: Asian NUTRITIONAL INFORMATION: Serving Size: 1 cup Fiber 2 g Carbohydrate 7 g Cholesterol 69 mg Saturated Fat 2 g Total Fat 8 g Calories from Fat 32 % Calories 231 Protein 31 g Sodium 686 mg DIETARY EXCHANGE: Vegetable 2 Meat 3