INGREDIENTS
2
cans (about 14 ounces each) fat-free reduced-sodium chicken broth
4
ounces boneless pork loin, cut into thin strips
3/4
cup thinly sliced mushrooms
1/2
cup firm tofu, cut into 1/4-inch cubes (optional)
3
tablespoons white vinegar
3
tablespoons sherry
1
tablespoon reduced-sodium soy sauce
1/2
teaspoon ground red pepper
2
ounces uncooked low-fat ramen noodles
1
egg, beaten
1/4
cup finely chopped green onions, green tops only
PREPARATION:
- Bring chicken broth to a boil in large saucepan over high heat; add pork, mushrooms and tofu, if desired. Reduce heat to medium-low; simmer, covered, 5 minutes. Stir in vinegar, sherry, soy sauce and pepper.
- Return broth mixture to a boil over high heat; stir in ramen noodles. Cook, stirring occasionally, 5 to 7 minutes or until noodles are tender. Slowly stir in egg and green onions; remove from heat. Ladle soup into individual bowls.
This recipe appears in:
Asian
NUTRITIONAL INFORMATION:
Serving Size:
3/4 cup soup
Sodium
269 mg
Protein
10 g
Fiber
1 g
Carbohydrate
15 g
Cholesterol
66 mg
Saturated Fat
1 g
Total Fat
4 g
Calories from Fat
24 %
Calories
148
DIETARY EXCHANGE:
Meat
1-1/2
Vegetable
1
Starch
1/2