Classic Beef and Broccoli Recipe | Easy Weeknight Meal

INGREDIENTS

1 pound beef tenderloin steaks 2 teaspoons minced fresh ginger 2 cloves garlic, minced 1/2 teaspoon vegetable oil 3 cups broccoli florets 1/4 cup water 2 tablespoons bottled teriyaki sauce 2 cups hot cooked white rice

PREPARATION:

1. Cut beef crosswise into 1/8-inch-thick slices. Toss beef with ginger and garlic in medium bowl.
2. Heat oil in wok or large nonstick skillet over medium heat. Add half of beef mixture; stir-fry 2 to 3 minutes or until beef is barely pink in center. Remove. Repeat with remaining beef. Remove and reserve.
3. Add broccoli and water to wok; cover and steam 3 to 5 minutes or until broccoli is crisp-tender.
4. Return beef and any accumulated juices to wok. Add teriyaki sauce. Cook until heated through. Serve over rice.

This recipe appears in: Chinese NUTRITIONAL INFORMATION: Serving Size: 1/4 of total recipe (with 1/2 cup cooked rice) without garnish Fiber 3 g Carbohydrate 34 g Cholesterol 95 mg Saturated Fat 4 g Total Fat 11 g Calories from Fat 26 % Calories 392 Protein 37 g Sodium 393 mg DIETARY EXCHANGE: Vegetable 1 Starch 2 Meat 4