Easy Broiled Fish Fillets with Soy Ginger Glaze

INGREDIENTS

3 tablespoons reduced-sodium soy sauce 1 tablespoon finely chopped green onion 2 teaspoons dark sesame oil 1 clove garlic, minced 1 teaspoon minced fresh ginger 1/4 teaspoon red pepper flakes Nonstick cooking spray 1 pound red snapper, scrod or cod fillets

PREPARATION:

1. Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.
2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.

This recipe appears in: Chinese NUTRITIONAL INFORMATION: Fiber <1 g Carbohydrate 1 g Cholesterol 42 mg Saturated Fat <1 g Total Fat 4 g Calories from Fat 24 % Calories 144 Protein 25 g Sodium 446 mg DIETARY EXCHANGE: Meat 2-1/2