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Refreshing Cantaloupe & Yogurt Soup Recipe

 

YIELD Makes 6 servings

INGREDIENTS

1 medium-size ripe cantaloupe, cut into cubes 1/3 cup orange juice 1/4 cup plain fat-free yogurt 3 tablespoons lime juice 2 tablespoons honey 6 thin slices lime for garnish Dash ground nutmeg

PREPARATION:

  1. Combine cantaloupe, orange juice, yogurt, lime juice and honey in food processor or blender; process until smooth. Refrigerate, covered, 1 to 2 hours until chilled.
  2. Serve soup in chilled bowls. Garnish with lime slices; sprinkle with nutmeg.
This recipe appears in: Soups NUTRITIONAL INFORMATION: Serving Size: 1/6 of total recipe Fiber 1 g Carbohydrate 18 g Cholesterol <1 mg Saturated Fat <1 g Total Fat <1 g Calories from Fat 4 % Calories 74 Protein 2 g Sodium 17 mg DIETARY EXCHANGE: Fruit 1