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Easy Lentil & Tomato Stuffed Peppers - Quick & Healthy Recipe

 
Lentil and Tomato Stuffed Peppers

Total Time: 35 minutes
Hands On: 35 minutes

Lentil and Tomato Stuffed Peppers from Hunt's® feature stuffed bell peppers with a tomato-vegetable-lentil filling, layered with mozzarella cheese. It makes an easy meatless entree that the whole family will enjoy.

INGREDIENTS

PAM® Original No-Stick Cooking Spray 1/2 cup dry brown lentils, picked over, rinsed 2 cups water 1/2 teaspoon dried thyme leaves 2 large green or yellow bell peppers 1/2 cup finely chopped yellow onion 1/2 cup finely chopped celery, including leaves 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained 1/4 teaspoon kosher salt 1/8 teaspoon ground black pepper 1 cup shredded part-skim mozzarella cheese (1 cup = 4 oz) No dried thyme? Substitute 1/2 teaspoon Italian seasoning or poultry seasoning (both contain thyme) or 1/4 teaspoon ground thyme.

PREPARATION:

  1. Preheat oven to 400°F. Spray 13x9-inch baking pan and medium skillet with cooking spray; set aside.
  2. Combine lentils, water and thyme in medium saucepan. Bring to a boil over high heat. Cover, reduce heat to medium-low; simmer 15 minutes or until just tender. Drain; keep warm.
  3. Meanwhile, cut bell peppers lengthwise through stem into halves. Remove seeds and membranes. Place peppers, cut-side down, in pan. Bake 15 minutes or until tender.
  4. Heat skillet over medium-high heat. When hot, add onion and celery. Cook 3 minutes or until tender, stirring several times. Add undrained tomatoes, cooked lentils, salt and black pepper. Bring to a simmer; keep warm over low heat.
  5. Turn pepper halves over. Place half of the tomato-lentil mixture in peppers. Top with half of the cheese. Add remaining tomato-lentil mixture and top with remaining cheese. Bake 5 minutes more to melt cheese.
This recipe appears in: Vegetarian NUTRITIONAL INFORMATION: Serving Size: 1 half stuffed pepper Vitamin C 145 % Vitamin A 18 % Protein 15 g Sugars 7 g Dietary fiber 10 g Carbohydrate 29 g Sodium 537 MG Cholesterol 18 MG Saturated fat 3 g Total fat 5 g Calcium 29 % Calories 216 Iron 14 %