Simple Halibut with Tomato & Broccoli Sauce - Quick & Healthy Recipe

INGREDIENTS

2 tablespoons olive oil 2 cups chopped fresh broccoli 2‑1/2 cups diced fresh tomatoes 2 tablespoons lemon juice 1 tablespoon chopped garlic 1 tablespoon fresh tarragon or 1 teaspoon dried tarragon 1/2 teaspoon sugar 1/2 teaspoon salt 1/2 teaspoon black pepper 4 halibut steaks (4 ounces each)

PREPARATION:

1. Heat oil in large skillet over medium heat 1 minute. Add broccoli; cook 5 minutes. Add remaining ingredients except halibut; cook 5 minutes, stirring occasionally. Add halibut, cover and cook 5 minutes on each side.

This recipe appears in: Fish NUTRITIONAL INFORMATION: Serving Size: 1 steak plus about 1 cup vegetables Sodium 375 mg Protein 26 g Fiber 3 g Carbohydrate 10 g Cholesterol 36 mg Saturated Fat 1 g Total Fat 10 g Calories from Fat 38 % Calories 229 DIETARY EXCHANGE: Vegetable 2 Meat 3