Easy Basil Pork and Green Bean Stew Recipe - Quick & Delicious

Basil Pork and Green Bean Stew

YIELD Makes 6 servings

INGREDIENTS

1 package (9 ounces) frozen cut green beans 3‑1/2 cups peeled red potatoes cut into 1/2-inch cubes 1 pound trimmed pork tenderloin, cut into 1-inch cubes 1 cup no-sugar-added prepared meatless spaghetti sauce 1/2 teaspoon salt 1 tablespoon chopped fresh basil or 1 teaspoon dried basil 1/4 cup grated Parmesan cheese

PREPARATION:

Microwave Directions

1. Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at HIGH 3 minutes. Drain in colander.
2. Using same dish, microwave potatoes, covered, on HIGH 4 minutes. Stir in pork, beans, spaghetti sauce and salt. Microwave on HIGH 10 minutes, stirring halfway through. Stir in basil. Microwave 5 to 7 minutes or until potatoes are tender and meat is no longer pink in center. Serve with cheese.

This recipe appears in: Pork NUTRITIONAL INFORMATION: Serving Size: 1 cup plus 2 tablespoons stew Fiber 6 g Carbohydrate 39 g Cholesterol 46 mg Saturated Fat 2 g Total Fat 4 g Calories from Fat 13 % Calories 274 Protein 21 g Sodium 504 mg DIETARY EXCHANGE: Vegetable 1 Starch 2 Meat 2