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Easy & Flavorful Skillet Chicken with Potatoes & Veggies

 
Homestyle Skillet Chicken

YIELD Makes 4 servings

INGREDIENTS

1 tablespoon Cajun seasoning 1/2 teaspoon plus 1/8 teaspoon black pepper, divided 1/2 teaspoon salt, divided 4 chicken thighs 2 tablespoons vegetable oil 4 cloves garlic, minced 8 small red or new potatoes, quartered 12 pearl onions, peeled* 1 cup baby carrots 2 stalks celery, halved lengthwise and sliced diagonally into 1/2-inch pieces 1/2 red bell pepper, diced 2 tablespoons all-purpose flour 1 cup reduced-sodium chicken broth 1/2 cup sherry 2 tablespoons finely chopped fresh parsley *To peel pearl onions, drop into boiling water for 30 seconds, then plunge immediately into ice water. The peel should slide right off.

PREPARATION:

  1. Combine Cajun seasoning, 1/2 teaspoon black pepper and 1/4 teaspoon salt in small bowl. Rub mixture onto all sides of chicken.
  2. Heat oil in large heavy skillet over medium-high heat. Add garlic and chicken; cook until chicken is browned, about 3 minutes per side. Transfer chicken to plate; set aside.
  3. Add potatoes, onions, carrots, celery and bell pepper to skillet. Cook and stir 3 minutes. Sprinkle flour over vegetables; stir to coat. Slowly stir in chicken broth and sherry, scraping up browned bits from bottom of skillet. Bring mixture to a boil, stirring constantly.
  4. Reduce heat to medium-low. Return chicken to skillet. Cover and cook about 30 minutes or until juices of chicken run clear. Increase heat to medium-high; cook, uncovered, about 5 minutes or until sauce is thickened.
  5. Season with remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper. Sprinkle with parsley.
This recipe appears in: Chicken NUTRITIONAL INFORMATION: Serving Size: 1 chicken thigh with 1/4 of vegetable mixture Sodium 957 mg Protein 20 g Fiber 3 g Carbohydrate 28 g Cholesterol 79 mg Saturated Fat 5 g Total Fat 22 g Calories from Fat 48 % Calories 407 DIETARY EXCHANGE: Meat 3-1/2 Vegetable 2-1/2 Starch 1 Fat 1