Easy Chickpea Patties Recipe: Healthy & Delicious!

INGREDIENTS

1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained 1 cup shredded carrots 1/3 cup seasoned dry bread crumbs 2 tablespoons creamy Italian salad dressing 1 egg 2 tablespoons vegetable oil

PREPARATION:

1. Mash chickpeas coarsely in medium bowl with hand potato masher, leaving some larger pieces. Stir in carrots, bread crumbs, dressing and egg.
2. Shape chickpea mixture into 4 patties.
3. Heat oil in large nonstick skillet over medium-high heat. Add patties; cook 3 minutes per side or until well browned.
4. Remove from skillet; drain on paper towels. Serve immediately.

This recipe appears in: Vegetarian NUTRITIONAL INFORMATION: Sodium 771 mg Protein 8 g Fiber 6 g Carbohydrate 28 g Cholesterol 53 mg Total Fat 14 g Calories 266 DIETARY EXCHANGE: Fat 2-1/2 Starch 2