Easy Mango & Cream Dessert - Healthy & Delicious Recipe

Mangoes and Sweet Cream

YIELD Makes 2 servings

INGREDIENTS

1/2 cup low-fat vanilla yogurt 2 ounces reduced-fat cream cheese, softened 1 packet sugar substitute 1/4 teaspoon vanilla 1 ripe medium mango, peeled, pitted and diced or 1 cup diced peaches

PREPARATION:

1. Beat yogurt, cream cheese, sugar substitute and vanilla in small bowl on medium speed of electric mixer until smooth. Fold in mangoes.
2. Spoon mixture into two dessert dishes.

This recipe appears in: Compotes & Fondue NUTRITIONAL INFORMATION: Serving Size: 2/3 cup Sodium 175 mg Protein 6 g Fiber 2 g Carbohydrate 28 g Cholesterol 16 mg Saturated Fat 4 g Total Fat 5 g Calories from Fat 26 % Calories 185 DIETARY EXCHANGE: Fat 1 Fruit 2