WhyKnowledgeHub
WhyKnowledgeDiscovery >> WhyKnowledgeHub >  >> lifestyle >> food >> recipes >> courses dishes >> desserts >> dessert introduction

Easy Cinnamon Cantaloupe & Blueberry Compote Recipe

 
INGREDIENTS

1/2 cup unsweetened pineapple juice 1/8 teaspoon ground cinnamon 1‑1/2 cups cubed cantaloupe 1/2 cup blueberries

PREPARATION:

  1. In small saucepan combine juice and cinnamon. Cook and stir over low heat 4 to 5 minutes or until slightly syrupy. Cool slightly.
  2. Combine cantaloupe and blueberries. Pour juice mixture over fruit; toss. Refrigerate until cold.
This recipe appears in: Compotes & Fondue NUTRITIONAL INFORMATION: Fiber 2 g Carbohydrate 24 g Saturated Fat <1 g Total Fat 1 g Calories from Fat 4 % Calories 98 Protein 2 g Sodium 14 mg DIETARY EXCHANGE: Fruit 1-1/2