Spicy Crabmeat Frittata Recipe | Easy & Flavorful

Spicy Crabmeat Frittata

Prep & Cook Time 20 minutes

YIELD Makes 4 servings

INGREDIENTS

1 tablespoon olive oil 1 medium green bell pepper, finely chopped 2 cloves garlic, minced 6 eggs 1 can (6-1/2 ounces) lump white crabmeat, drained 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon pepper sauce 1 large ripe plum tomato, seeded and finely chopped

PREPARATION:

1. Preheat broiler. Heat oil in 10-inch nonstick skillet with ovenproof handle over medium-high heat. Add bell pepper and garlic; cook and stir 3 minutes or until soft.
2. Meanwhile, beat eggs in medium bowl. Break up large pieces of crabmeat. Add crabmeat, black pepper, salt and pepper sauce to eggs; blend well. Set aside.
3. Add tomato to skillet; cook and stir 1 minute. Add egg mixture. Reduce heat to medium-low; cook about 7 minutes or until eggs begin to set around edges.
4. Remove pan from burner and place under broiler 6 inches from heat. Broil about 2 minutes or until frittata is set and top is browned. Remove from broiler; slide frittata onto serving plate. Serve immediately.

Serving Suggestion Serve with crusty bread, cut-up raw vegetables and guacamole. This recipe appears in: Casseroles & Dishes NUTRITIONAL INFORMATION: Serving Size: 1 wedge (1/4 of total recipe) Sodium 580 mg Protein 17 g Fiber <1 g Carbohydrate 4 g Cholesterol 358 mg Saturated Fat 3 g Total Fat 11 g Calories from Fat 55 % Calories 187 DIETARY EXCHANGE: Fat 1 Meat 2 Vegetable 1