Easy & Healthy Tuna Dip Recipe - Creamy & Delicious!

Swimming Tuna Dip

YIELD Makes 4 servings

INGREDIENTS

1 cup low-fat (1%) cottage cheese 1 tablespoon reduced-fat mayonnaise 1 tablespoon lemon juice 2 teaspoons dry ranch-style salad dressing mix 1 can (3 ounces) chunk white tuna packed in water, drained and flaked 2 tablespoons sliced green onion or chopped celery 1 teaspoon dried parsley flakes 1 package (12 ounces) peeled baby carrots

PREPARATION:

1. Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender. Cover and blend until smooth.
2. Combine tuna, green onion and parsley in small bowl. Stir in cottage cheese mixture. Serve with carrots.

This recipe appears in: Dips & Spreads NUTRITIONAL INFORMATION: Serving Size: about 1/2 cup dip plus 1/4 (12-ounce) package peeled baby carrots Fiber 2 g Carbohydrate 10 g Cholesterol 12 mg Saturated Fat 1 g Total Fat 3 g Calories from Fat 20 % Calories 116 Protein 13 g Sodium 449 mg DIETARY EXCHANGE: Meat 2 Vegetable 1