Easy Microwave Broccoli with Smoked Turkey & Creamy Dressing

INGREDIENTS

2 pounds broccoli spears 1/3 cup fat-free sour cream 1/4 cup reduced-fat mayonnaise 2 tablespoons thawed frozen orange juice concentrate 1 tablespoon Dijon mustard 1 teaspoon dried basil 1 pound smoked turkey, very thinly sliced

PREPARATION:

Microwave Directions

1. Arrange broccoli spears in single layer in large, shallow microwavable dish. Add 1 tablespoon water. Cover dish tightly with plastic wrap; vent. Microwave on HIGH 6 to 7 minutes or just until broccoli is crisp-tender, rearranging spears after 4 minutes. Carefully remove plastic wrap; drain broccoli. Immediately place broccoli in cold water to stop cooking; drain well. Pat dry with paper towels.
2. Combine sour cream, mayonnaise, juice concentrate, mustard and basil in small bowl.
3. Cut turkey slices into 2-inch-wide strips. Spread sour cream mixture evenly onto strips. Place 1 broccoli spear at short end of each strip. Starting at short end, roll up tightly, allowing broccoli spear to protrude from one end. Place on serving platter; cover with plastic wrap. Refrigerate until ready to serve.

Note To cook broccoli on stove top, bring small amount of water to a boil in saucepan. Add broccoli spears; cover. Simmer 2 to 3 minutes or until broccoli is crisp-tender. Immediately place broccoli in cold water to stop cooking; drain well. Continue as directed. This recipe appears in: Roll-Ups & Quesadillas NUTRITIONAL INFORMATION: Serving Size: 2 roll-ups Calories from Fat 19 % Protein 7 g Fiber 2 g Carbohydrate 4 g Cholesterol 10 mg Saturated Fat <1 g Total Fat 1 g Calories 51 Sodium 259 mg DIETARY EXCHANGE: Vegetable 1 Meat 1