INGREDIENTS
1
box (4-serving size) sugar-free instant chocolate pudding mix
2
cups cold fat-free (skim) milk
4
sugar-free chocolate sandwich cookies, finely crushed
8
tablespoons thawed frozen reduced-fat nondairy whipped topping
4
teaspoons multi-colored sprinkles
PREPARATION:
- Prepare pudding according to package directions using 2 cups milk.
- Layer half of pudding in 4 parfait glasses or clear plastic cups. Spread 1 tablespoon whipped topping over pudding in each glass. Sprinkle with 1/2 of crushed cookies. Layer remaining pudding over top of cookies. Garnish with remaining whipped topping, cookies and sprinkles.
This recipe appears in:
Christmas
NUTRITIONAL INFORMATION:
Serving Size:
1 parfait (3/4 cup)
Carbohydrate
24 g
Cholesterol
2 mg
Saturated Fat
2 g
Total Fat
6 g
Calories from Fat
28 %
Calories
158
Protein
6 g
Sodium
387 mg
DIETARY EXCHANGE:
Fat
1
Starch
1
Milk
1/2
