INGREDIENTS
1
cup fat-free or reduced-fat sour cream
4
teaspoons dry ranch-style salad dressing mix
1/4
cup finely chopped cucumber
1/4
cup finely chopped carrot
1/4
cup finely chopped red bell pepper
1/4
cup finely chopped zucchini
Bell pepper cutouts (optional)
Assorted fresh vegetables, cut up (optional)
PREPARATION:
- Combine sour cream and dressing mix in medium bowl; mix well. Stir in chopped vegetables. Cover and refrigerate 2 to 3 hours for flavors to blend.
- Transfer dip to serving bowl. Garnish with bell pepper cutouts. Serve with assorted fresh vegetable dippers.
Quick Veggie Spread
Prepare Fresh Veggie Spread, substituting 1/4 cup dry vegetable soup mix for the chopped fresh vegetables. Makes about 1-1/2 cups spread.
Fresh Veggie Spread
Beat 12 ounces softened nonfat or reduced-fat cream cheese in medium bowl until creamy. Beat in enough nonfat or reduced-fat sour cream to reach desired consistency for spreading. Stir in 3 to 4 tablespoons
each chopped red bell pepper, zucchini and carrot. Stir in 1 to 1-1/2 teaspoons dill weed or dried oregano. Spread on assorted crackers or party rye bread slices. Makes about 2 cups spread.
Dilly of a Dip
Substitute 1/2 cup finely chopped seeded cucumber for the 1 cup finely chopped vegetables listed above. Stir in 1 to 1-1/2 teaspoons dried dill weed or dried basil. Makes about 1-3/4 cups dip.
This recipe appears in:
Christmas
NUTRITIONAL INFORMATION:
Serving Size:
1/4 cup
Cholesterol
1 mg
Carbohydrate
4 g
Fiber
<1 g
Protein
2 g
Calories
31
Sodium
37 mg
Calories from Fat
26 %
Saturated Fat
<1 g
Total Fat
1 g
DIETARY EXCHANGE:
Vegetable
1