YIELD Makes 6 servings
INGREDIENTS
1 cup all purpose flour 1 cup yellow cornmeal 1 to 2 tablespoons sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 cup fat-free (skim) milk 2 egg whites 1/4 cup unsweetened apple sauce 1/4 cup shredded Cheddar cheesePREPARATION:
- Preheat oven to 400°F. Spray 8-inch square baking pan with nonstick cooking spray.
- Combine flour, cornmeal, sugar, baking powder and salt in large bowl.
- Combine milk, egg whites and apple sauce in small bowl. Stir apple sauce mixture into flour mixture just until moistened. Spread batter into prepared pan.
- Bake 20 minutes; remove from oven and sprinkle with cheese. Return to oven and bake 5 minutes more or until cheese has melted and toothpick inserted in center comes out clean. Cut into 6 squares; serve warm.
