Easy Baked BBQ Chicken Recipe - Delicious & Healthy!

Baked Barbecue Chicken

YIELD Makes 6 servings

INGREDIENTS

1 broiler-fryer chicken (about 3 pounds), cut into pieces 1 small onion, cut into slices 1‑1/2 cups ketchup 1/2 cup packed light brown sugar 1/4 cup Worcestershire sauce 2 tablespoons lemon juice 1 tablespoon liquid smoke

PREPARATION:

1. Preheat oven to 375°F. Spray 13X9-inch baking dish with nonstick cooking spray. Place chicken in prepared dish; top with onion slices.
2. Combine ketchup, brown sugar, Worcestershire sauce, lemon juice and liquid smoke in small saucepan. Heat over medium heat 2 to 3 minutes or until sugar dissolves. Pour over chicken.
3. Bake chicken 1 hour or until juices run clear. Discard onion slices. Let stand 10 minutes before serving.

Serving Suggestion Serve with baked potatoes, crusty French bread and tossed green salad. This recipe appears in: Southern NUTRITIONAL INFORMATION: Sodium 993 mg Protein 29 g Fiber 1 g Carbohydrate 40 g Cholesterol 90 mg Total Fat 13 g Calories 389 DIETARY EXCHANGE: Fat 1 Meat 4 Fruit 2