Healthy Mixed Grain Tabbouleh Recipe | Wholesome Bites

INGREDIENTS

1/2 cup uncooked bulgur wheat 3 cups canned chicken broth, divided 1 cup uncooked long grain brown rice 1 cup chopped tomatoes 1/4 cup fresh mint leaves, chopped 1/4 cup fresh basil, chopped 1/4 cup fresh oregano, chopped 1/2 cup minced green onions with tops 3 tablespoons fresh lemon juice 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper

PREPARATION:

1. Combine bulgur and 1 cup chicken broth in 1-quart saucepan. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, 15 minutes or until broth is absorbed and bulgur is fluffy; set aside.
2. Combine brown rice and remaining 2 cups chicken broth in 2-quart saucepan. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, about 45 minutes or until broth is absorbed and rice is tender; set aside.
3. Combine tomatoes, chopped herbs, green onions, lemon juice, oil, salt and pepper in large bowl. Stir in bulgur and rice. Allow to cool to room temperature. Garnish with lemon wedges and mint leaves, if desired.

This recipe appears in: Middle Eastern NUTRITIONAL INFORMATION: Serving Size: 1/6 of total recipe Protein 6 g Fiber 4 g Carbohydrate 37 g Cholesterol 1 mg Saturated Fat 1 g Total Fat 8 g Calories from Fat 30 % Calories 238 Sodium 693 mg