INGREDIENTS
1
cup uncooked white rice
1
can (about 14 ounces) fat-free reduced-sodium chicken broth plus water to measure 2 cups
1
can (4 ounces) diced mild green chiles
1/2
medium yellow onion, peeled and diced
1
teaspoon dried oregano
1/2
teaspoon salt (optional)
1/2
teaspoon cumin seeds
3
green onions, thinly sliced
1/3
to 1/2 cup fresh cilantro
PREPARATION:
- Combine rice, broth, chiles, yellow onion, oregano, salt, if desired, and cumin in large saucepan. Bring to a boil, uncovered, over high heat. Reduce heat to low; cover and simmer 18 minutes or until liquid is absorbed and rice is tender. Stir in green onions and cilantro.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Serving Size:
1/6 of total recipe
Sodium
99 mg
Protein
3 g
Fiber
1 g
Carbohydrate
27 g
Cholesterol
1 mg
Total Fat
1 g
Calories from Fat
7 %
Calories
134
DIETARY EXCHANGE:
Starch
1-1/2
