INGREDIENTS
Nonstick cooking spray
1
pound chicken tenders, cut into 3/4-inch pieces
1
cup coarsely chopped onion
1
can (about 15 ounces) Great Northern beans, rinsed and drained
1
can (about 15 ounces) black beans, rinsed and drained
1
can (about 14 ounces) Mexican-style stewed tomatoes, undrained
2
tablespoons Texas-style chili powder seasoning mix
PREPARATION:
- Spray large saucepan with cooking spray; heat over medium heat. Add chicken and onion; cook and stir over medium-high heat 5 to 8 minutes or until chicken is browned.
- Stir beans, tomatoes with juice and seasoning mix into saucepan; bring to a boil. Reduce heat to low; simmer, uncovered, 10 minutes.
Serving Suggestion
For a change of pace, this delicious chili is excellent served over cooked rice or pasta.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Serving Size:
1 cup chili
Fiber
8 g
Carbohydrate
34 g
Cholesterol
44 mg
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
6 %
Calories
260
Protein
27 g
Sodium
403 mg
DIETARY EXCHANGE:
Meat
2
Vegetable
1/2
Starch
2
