INGREDIENTS
1/2
cup frozen corn
1/2
cup peeled, seeded and chopped tomato
1
can (4 ounces) diced green chiles, divided
1
tablespoon chopped fresh cilantro
or 1 teaspoon dried cilantro leaves
1
tablespoon vinegar
1
teaspoon olive oil
1/4
cup fine dry bread crumbs
3
tablespoons fat-free (skim) milk
1/4
teaspoon garlic powder
12
ounces 95% lean ground beef
PREPARATION:
- Prepare corn according to package directions, omitting salt; drain. Combine corn, tomato, 2 tablespoons green chiles, cilantro, vinegar and oil in small bowl. Cover and refrigerate.
- Preheat broiler. Combine bread crumbs, remaining green chiles, milk and garlic powder in medium bowl. Add beef; blend well to combine. Shape mixture into four 3/4-inch-thick patties. Place on broiler pan. Broil 4 inches from heat 6 minutes. Turn and broil 6 to 8 minutes or until beef is no longer pink in center. Spoon salsa over patties.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Serving Size:
1 burger with 1 tablespoon plus 2 teaspoons salsa
Sodium
101 mg
Protein
19 g
Fiber
2 g
Carbohydrate
13 g
Cholesterol
33 mg
Saturated Fat
2 g
Total Fat
6 g
Calories from Fat
30 %
Calories
180
DIETARY EXCHANGE:
Meat
2-1/2
Vegetable
1
Starch
1/2
Fat
1
